What is Journaling btw ??
Journaling can be summarized as a written account of your thoughts, emotions and feelings as you navigate through your journey called life.
The beauty and grace of journaling is that there is not judgement in it, there is no good or bad way to do it, right or wrong .
It’s a deeply personal experience that can be adapted and customized as per your liking.
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Anne Frank
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Ferris Bueller
Why Journal
Writing down your feelings help you to
“brain-dump” your anxieties, frustrations and pains on a journal.
The benefits of keeping a journal is that you can record all of your ideas in one place anytime and at anywhere.
Journaling increases your self-confidence.
It helps you look at far you’ve come and how you overcame previous seemingly ‘impossible’ obstacles.
It can help you in healing, regulating your emotions.
Keep account of your goals and accountability
Increases awareness and builds mindfulness
Feedbacks from our last journaling session
Feedbacks from our last journaling session
Feedbacks from our last journaling session
Feedbacks from our last journaling session
Looking forward to building a journaling Habit but don’t have enough time ?
Check out the below weekly journal to build the habit gradually .
Journal weekly to build gratitude, mindfulness and planning.
Pause, Reflect over 2022 and Goals setting in 2023
Self doubts??
Do you often have self doubts and they do not let you take decisions at right time ?
try the below self doubts journal sheet to gain clarity and subside the doubts.
Subscribe to receive updates about new courses, free journals and free upcoming sessions
TalkwithSana
More exciting free journaling sessions coming up,
you can sign up on the website to receive updates.
Learning, Unlearning and Relearning.
Let’s all grow together.
You can find me at below social media platforms
© 2021 TalkwithSana
